7 Ways Women Can Improve Their Health

Women’s bodies are amazing. Besides the ability to produce life, studies have shown that the…

Strong is the New Black: The Joys of Weight Training and Powerlifting

Most of my fitness life was spent in motion. For years, capoeira workouts, West African…

Gigi Lucas Shares Lessons She’s Learned on and off the Surfboard

Doing what feels natural and trusting your gut are important topics we discussed during BGN’s…

Black Adventurers and Bringing Pleasure into Your Life

Yep, that’s me below. You may be wondering how I got there. I was always…

5 Black Female Fitness Divas You Need To Get To Know in 2022

Virtual workouts have made exercising at home fun again. Moving the body for at least…

Diversifying Your Diet: The Value of Bio-Individuality

Every January, there’s this pressure to eat “healthy.” But what does eating healthy really mean? …

Why Black Women Need to Meditate and How to Get Started

You’re stressed. It’s okay to admit it. Life is hard in general, and for Black…

Interview with World Champion Ajee’ Wilson on Being Bold in the Pursuit of Your Dreams

Hours of training, a strict regimen, healthy meals, and supplements are just a few of…

Embracing Yoga’s Roots with Susanna Barkataki

Susanna Barkataki is an author, yoga culture advocate on a mission to create inclusivity and…

GirlTrek

GirlTrek Launches Walkathon That Celebrates A Black Woman Each Day

GirlTrek’s Black History Bootcamp, a 21-day walking meditation for daily resistance that celebrates a different…