Health

Baby Formula Shortage Hurting Black Families

One of the most difficult items to find on the grocery store shelves now is…

Embracing the Power of West African Dance and Wellness With Coach Cassandra Nuamah

West African dance is a phenomenal workout for the body that leaves you feeling like…

How To Build Free at Home Workouts

There’s nothing like rolling out of bed and onto your yoga mat for an early…

The Disproportionate Harms Of Abortion Bans

The Supreme Court could issue a ruling on abortion any day now. This is after…

My 5 Fave Delicious Recipes From Diverse Eating Styles That Rock Your Workout 

The foundation of health and wellness is nutrition. There are so many styles of eating…

Ten Etiquette & Hygiene Tips for Gym Re-Entry and Working Out in Public Spaces 

Spring has sprung, bodies are in motion, and folks are happily heading back to the…

May Is National Stroke Awareness Month

May is National Stroke Awareness Month, and the goal is to raise awareness of the…

7 Ways Yoga Can Improve Your Mental Health

If you Google the term yoga, you’ll most likely see similar photos of fair-skinned and…

The Importance of Embracing Restorative Wellness and Rest Days

As spring awakens, we shake off the winter cold and get back to gym workouts,…

Women College Athletes Are Struggling With Mental Health

Many college students are experiencing mental-health crises, particularly young women in college sports. The discussion…