Health

Can Therapy Solve Racism? A Conversation with Isabeth Mendoza

According to a report by the CDC, nearly 20 percent of Americans turned to therapy in 2020.…

5 Underrated Ways To Take Better Care Of Yourself 

Self-care is a priority, but the general approach to it has always been rather surface-level.…

March is Sleep Month, Here are 4 Products For Better Z’s

With the world moving so fast and our minds constantly adapting to new environments, challenges,…

Celebrate National Women Physicians Day, February 3, 2022

National Women Physicians Day is observed on February 3 and honors the path that women…

Finding a Black Therapist

For nearly two years, we’ve experienced collective trauma. The COVID-19 pandemic has brought a flood…

Is It Veganism or Is It Orthorexia? When “Eating Healthy” Is Harmful

Orthrorexia is an obsession with “clean eating,” but how do you know when you are…

5 Black Female Fitness Divas You Need To Get To Know in 2022

Virtual workouts have made exercising at home fun again. Moving the body for at least…

Diversifying Your Diet: The Value of Bio-Individuality

Every January, there’s this pressure to eat “healthy.” But what does eating healthy really mean? …

Are Hair Relaxers Harming Black Women?

I had my first hair relaxer at 12-years-old. I begged my mother to let me…

Why Black Women Need to Meditate and How to Get Started

You’re stressed. It’s okay to admit it. Life is hard in general, and for Black…