Health

7 Ways Women Can Improve Their Health

Women’s bodies are amazing. Besides the ability to produce life, studies have shown that the…

Strong is the New Black: The Joys of Weight Training and Powerlifting

Most of my fitness life was spent in motion. For years, capoeira workouts, West African…

Recognizing and Coping with Racial Trauma

Has there been a time when people of color weren’t experiencing racism? According to Pew…

April is Stress Awareness Month

Stress Awareness Month has been observed annually in April since 1992. No one is immune…

Erin Brown: Athlete, Activist, Advocate

It is Disability Awareness Month, and what better way to celebrate than to feature talented…

How to Know You’ve Truly Healed: A Self-Healing Assessment

Healing is the new self-care. This component of personal development focuses on freeing oneself from…

Can Therapy Solve Racism? A Conversation with Isabeth Mendoza

According to a report by the CDC, nearly 20 percent of Americans turned to therapy in 2020.…

5 Underrated Ways To Take Better Care Of Yourself 

Self-care is a priority, but the general approach to it has always been rather surface-level.…

March is Sleep Month, Here are 4 Products For Better Z’s

With the world moving so fast and our minds constantly adapting to new environments, challenges,…

Celebrate National Women Physicians Day, February 3, 2022

National Women Physicians Day is observed on February 3 and honors the path that women…