Health

5 Black Female Fitness Divas You Need To Get To Know in 2022

Virtual workouts have made exercising at home fun again. Moving the body for at least…

Diversifying Your Diet: The Value of Bio-Individuality

Every January, there’s this pressure to eat “healthy.” But what does eating healthy really mean? …

Are Hair Relaxers Harming Black Women?

I had my first hair relaxer at 12-years-old. I begged my mother to let me…

Why Black Women Need to Meditate and How to Get Started

You’re stressed. It’s okay to admit it. Life is hard in general, and for Black…

7 Tips for Staying Healthy Through the Holidays

After a tough two years, the world is opening up to a new kind of…

Black Women and Fibroids

Towards the end of 2020, I noticed that I had gained a considerable amount of…

5 Biggest Barriers to Black Mental Health During the Holidays

The holidays are supposed to be a time of joy and celebration. Unfortunately for many,…

Beauty Is Me — Yolonda Ross’ Journey to Breast Cancer Survivor Advocate

When The Chi actor Yolonda Ross started the show’s fourth season, she couldn’t have known…

Interview with World Champion Ajee’ Wilson on Being Bold in the Pursuit of Your Dreams

Hours of training, a strict regimen, healthy meals, and supplements are just a few of…

What Self-Care Really Looks Like

Last year, 2020, was no doubt the year of tremendous self-care. Between a global pandemic,…