Wellness

Is It Veganism or Is It Orthorexia? When “Eating Healthy” Is Harmful

Orthrorexia is an obsession with “clean eating,” but how do you know when you are…

5 Black Female Fitness Divas You Need To Get To Know in 2022

Virtual workouts have made exercising at home fun again. Moving the body for at least…

Diversifying Your Diet: The Value of Bio-Individuality

Every January, there’s this pressure to eat “healthy.” But what does eating healthy really mean? …

How to Make Your Social Media a Healthy Space

As of 2021, nearly 5 billion people worldwide use social media, with the average user…

How I Pavlov-Trained Myself Using Beauty Products to Battle My Depression

Written By: Rosh De If you’d asked me a couple of years ago what my…

No Interruptions Day: December 27, 2021

No Interruptions Day is observed on December 27 every year. We all know that the…

Let It Be Easy: How to Let Go of the Struggle for Success Mentality

“You have to be twice as good to get half as much.” — Rowan from…

Why Black Women Need to Meditate and How to Get Started

You’re stressed. It’s okay to admit it. Life is hard in general, and for Black…

5 Mental Health Tips to Manage Financial Trauma During the Holidays

Dealing with financial trauma is rough, particularly during the holiday season. In a culture that…

Black Women and Fibroids

Towards the end of 2020, I noticed that I had gained a considerable amount of…