Wellness

The Toxic Side of Self-Improvement

Self-improvement — or, rather, self-improvement culture — can become obsessive and therefore toxic. I know.…

5 Black-Owned Wellness Apps To Keep You Calm And Centered

An article from U.S. News and World Report stated that “being Black is bad for…

Anti-Boredom Month: Meditation as Stress (and Boredom) Relief

Cue the song. Boredom has gotten a bad rap over the years. In fact, it’s…

June Is Men’s Health Month

June is National Men’s Health Month. It is observed yearly to raise awareness about health…

7 Ways Yoga Can Improve Your Mental Health

If you Google the term yoga, you’ll most likely see similar photos of fair-skinned and…

The Importance of Embracing Restorative Wellness and Rest Days

As spring awakens, we shake off the winter cold and get back to gym workouts,…

Women College Athletes Are Struggling With Mental Health

Many college students are experiencing mental-health crises, particularly young women in college sports. The discussion…

7 Ways Women Can Improve Their Health

Women’s bodies are amazing. Besides the ability to produce life, studies have shown that the…

Recognizing and Coping with Racial Trauma

Has there been a time when people of color weren’t experiencing racism? According to Pew…

April is Stress Awareness Month

Stress Awareness Month has been observed annually in April since 1992. No one is immune…