Search Results for: "weight training"
Most of my fitness life was spent in motion. For years, capoeira workouts, West African…
Are there times when I don’t want to go CrossFit? Of course, but I usually still go because I know I’ll feel better afterwards. The hour I spend there, four to five times a week, is MY hour.
Ms. Marvel is a marvelous high point in what is turning out to be a…
West African dance is a phenomenal workout for the body that leaves you feeling like…
There’s nothing like rolling out of bed and onto your yoga mat for an early…
Spring has sprung, bodies are in motion, and folks are happily heading back to the…
DC FanDome gave us a first look at the new DC film, The Suicide Squad.…
This year marks the 20th anniversary of Ray, the highly regarded biopic that details the…
It’s that time year! The 2024 Sundance Film Festival is days away and before you…
African Americans have made some significant contributions to the history of American sports, achieving many…