Interview with World Champion Ajee’ Wilson on Being Bold in the Pursuit of Your Dreams

Hours of training, a strict regimen, healthy meals, and supplements are just a few of…

Embracing Yoga’s Roots with Susanna Barkataki

Susanna Barkataki is an author, yoga culture advocate on a mission to create inclusivity and…

GirlTrek

GirlTrek Launches Walkathon That Celebrates A Black Woman Each Day

GirlTrek’s Black History Bootcamp, a 21-day walking meditation for daily resistance that celebrates a different…

Six Historically Black Beaches to Visit This Summer

Written by: Angela Dennis When we think of Black history often times vacation destinations are…

Sonequa Martin-Green

Sonequa Martin-Green: What’s Her Fitness Secret?

Did you catch Star Trek: Discovery this past weekend? #BlackGirlMagic. Sonequa Martin-Green is back! We…

Stephanie

Dora Milaje In Training: CrossFit Edition

Are there times when I don’t want to go CrossFit? Of course, but I usually still go because I know I’ll feel better afterwards. The hour I spend there, four to five times a week, is MY hour.

Release Resolutions, Embrace Mindfulness

  By Kai Charles  Happy New Year! This is the month that many make plans…

Meet Fitness Guru and Personal Chef Candace Burney

  Candace has always believed that life is meant to be enjoyed in its simplest…