8 New Hobbies to Make 2023 More Fun

Eating healthier and exercising more were two of the top three New Year’s resolutions for…

Interview With Invisibilia Host Kia Miakka Natisse on Finding Freedom at the Bottom of the Ocean

Black Girl Nerds seeks to tell stories that showcase the depth of what it means…

The Nature Gap: What It Is and Why It Means More Black People Need to Go Outside

Camping was one of my fondest memories as a child. Younger me loved animals, climbing…

Embracing the Power of West African Dance and Wellness With Coach Cassandra Nuamah

West African dance is a phenomenal workout for the body that leaves you feeling like…

How To Build Free at Home Workouts

There’s nothing like rolling out of bed and onto your yoga mat for an early…

Ten Etiquette & Hygiene Tips for Gym Re-Entry and Working Out in Public Spaces 

Spring has sprung, bodies are in motion, and folks are happily heading back to the…

7 Ways Yoga Can Improve Your Mental Health

If you Google the term yoga, you’ll most likely see similar photos of fair-skinned and…

The Importance of Embracing Restorative Wellness and Rest Days

As spring awakens, we shake off the winter cold and get back to gym workouts,…

7 Ways Women Can Improve Their Health

Women’s bodies are amazing. Besides the ability to produce life, studies have shown that the…

Strong is the New Black: The Joys of Weight Training and Powerlifting

Most of my fitness life was spent in motion. For years, capoeira workouts, West African…