Embracing the Power of West African Dance and Wellness With Coach Cassandra Nuamah

West African dance is a phenomenal workout for the body that leaves you feeling like…

How To Build Free at Home Workouts

There’s nothing like rolling out of bed and onto your yoga mat for an early…

Ten Etiquette & Hygiene Tips for Gym Re-Entry and Working Out in Public Spaces 

Spring has sprung, bodies are in motion, and folks are happily heading back to the…

7 Ways Yoga Can Improve Your Mental Health

If you Google the term yoga, you’ll most likely see similar photos of fair-skinned and…

The Importance of Embracing Restorative Wellness and Rest Days

As spring awakens, we shake off the winter cold and get back to gym workouts,…

7 Ways Women Can Improve Their Health

Women’s bodies are amazing. Besides the ability to produce life, studies have shown that the…

Strong is the New Black: The Joys of Weight Training and Powerlifting

Most of my fitness life was spent in motion. For years, capoeira workouts, West African…

Gigi Lucas Shares Lessons She’s Learned on and off the Surfboard

Doing what feels natural and trusting your gut are important topics we discussed during BGN’s…

Black Adventurers and Bringing Pleasure into Your Life

Yep, that’s me below. You may be wondering how I got there. I was always…

5 Black Female Fitness Divas You Need To Get To Know in 2022

Virtual workouts have made exercising at home fun again. Moving the body for at least…