Weight Loss

Sonequa Martin-Green

Sonequa Martin-Green: What’s Her Fitness Secret?

Did you catch Star Trek: Discovery this past weekend? #BlackGirlMagic. Sonequa Martin-Green is back! We…


Dora Milaje In Training: CrossFit Edition

Are there times when I don’t want to go CrossFit? Of course, but I usually still go because I know I’ll feel better afterwards. The hour I spend there, four to five times a week, is MY hour.

Release Resolutions, Embrace Mindfulness

  By Kai Charles  Happy New Year! This is the month that many make plans…