Dora Milaje In Training: CrossFit Edition

Are there times when I don’t want to go CrossFit? Of course, but I usually still go because I know I’ll feel better afterwards. The hour I spend there, four to five times a week, is MY hour.

Release Resolutions, Embrace Mindfulness

  By Kai Charles  Happy New Year! This is the month that many make plans…

Meet Fitness Guru and Personal Chef Candace Burney

Candace has always believed that life is meant to be enjoyed in its simplest form.…