Fitness
Historically, Black women in sports have faced challenges, including double discrimination because of gender and…
As we venture into a new year, Black women need to prioritize wellness in their…
I remember the moment I decided to use Just Dance for fitness. I was already…
Eating healthier and exercising more were two of the top three New Year’s resolutions for…
Black Girl Nerds seeks to tell stories that showcase the depth of what it means…
Camping was one of my fondest memories as a child. Younger me loved animals, climbing…
West African dance is a phenomenal workout for the body that leaves you feeling like…
There’s nothing like rolling out of bed and onto your yoga mat for an early…
Spring has sprung, bodies are in motion, and folks are happily heading back to the…
If you Google the term yoga, you’ll most likely see similar photos of fair-skinned and…